Inner Autumn ~ Luteal Phase Tea
from $15.00
Serves:
Crafted to guide you through the transition from ovulation to menstruation, Inner Autumn is a grounding, nourishing blend for your luteal phase, the days when energy begins to draw inward, inviting rest, reflection and steadiness.
This balancing combination of red raspberry leaf, nettle, oatstraw, lemon balm, and tulsi helps to:
Red Raspberry Leaf – tones and supports the uterine lining while offering gentle mineral nourishment.
Nettle – deeply restorative, rich in iron and minerals to replenish the body.
Oatstraw – a nervine and nutritive herb that soothes frazzled nerves and strengthens resilience.
Lemon Balm – bright yet calming, easing tension, irritability, and restlessness.
Tulsi (Holy Basil) – an adaptogen that harmonises stress responses and encourages emotional balance.
Each sip offers an anchor in this tender phase, helping you feel held and supported as your body prepares for release. This is your ritual for honouring slowing down, finding balance, and embracing the cyclical wisdom of rest before renewal.
For our full Temple ~ Menstrual Cycle Tea Set please click here.
✨ Mantra: “I release what no longer serves me, making way for renewal.”
Disclaimer: Practice discernment when introducing new herbs into your life and consult a healthcare professional if needed. If you are pregnant, breastfeeding, or on medication, please seek guidance before use. The information shared here is for educational purposes only and is not intended to diagnose, treat, or cure any condition.
You can find our Portal ~ Pregnancy & Postpartum Tea Set here.
Crafted to guide you through the transition from ovulation to menstruation, Inner Autumn is a grounding, nourishing blend for your luteal phase, the days when energy begins to draw inward, inviting rest, reflection and steadiness.
This balancing combination of red raspberry leaf, nettle, oatstraw, lemon balm, and tulsi helps to:
Red Raspberry Leaf – tones and supports the uterine lining while offering gentle mineral nourishment.
Nettle – deeply restorative, rich in iron and minerals to replenish the body.
Oatstraw – a nervine and nutritive herb that soothes frazzled nerves and strengthens resilience.
Lemon Balm – bright yet calming, easing tension, irritability, and restlessness.
Tulsi (Holy Basil) – an adaptogen that harmonises stress responses and encourages emotional balance.
Each sip offers an anchor in this tender phase, helping you feel held and supported as your body prepares for release. This is your ritual for honouring slowing down, finding balance, and embracing the cyclical wisdom of rest before renewal.
For our full Temple ~ Menstrual Cycle Tea Set please click here.
✨ Mantra: “I release what no longer serves me, making way for renewal.”
Disclaimer: Practice discernment when introducing new herbs into your life and consult a healthcare professional if needed. If you are pregnant, breastfeeding, or on medication, please seek guidance before use. The information shared here is for educational purposes only and is not intended to diagnose, treat, or cure any condition.
You can find our Portal ~ Pregnancy & Postpartum Tea Set here.
